# Vitista

> Businesses are listed in the member.show directory, and every title of the house is indexed at the onlinemedia.network

Health, food, life, longevity and nature in one place: 13 interactive tools that turn into pictures you can share, and guides that answer with numbers and sources.

## Company
- Website: https://vitista.com/
- Industry: Guides on health, food, life, longevity
- Languages: en, de, es
- E-mail: info@nextao.de
- Responsible: NexTao GmbH, Düsseldorf

## Pages
- [Guides on health, food, life, longevity and nature](https://vitista.com/guides/): 30 guides that answer the question in the first paragraph, give numbers and name their sources.
- [Interactive tools for health, food, life, longevity and nature](https://vitista.com/tools/): 13 free tools: longevity habits score, life in weeks, plate builder, nature dose planner, caffeine clock, heart rate zones and more.
- [Longevity Habits Score: 12 questions, a score out of 100](https://vitista.com/tools/longevity-score/): Twelve questions on movement, food, sleep, connection, stress and environment give a habits score from 0 to 100, a radar chart and three next steps.
- [Life in Weeks: your life as a grid, one square a week](https://vitista.com/tools/life-in-weeks/): See your life as a grid of weeks: the ones lived, this week, and the Mondays, weekends and summers still ahead.
- [Plate Builder: score your plate against the reference plate](https://vitista.com/tools/plate-builder/): Tap portions of six food groups onto a plate and get a balance score out of 100, a fibre estimate against 30 g a day and a count of plant groups.
- [Seasonal Basket: 95 vegetables and fruits, month by month](https://vitista.com/tools/seasonal-basket/): Pick a month and one of three European regions to see which of 56 vegetables and 39 fruits are in season, from field or storage, ready to copy or share.
- [Nature Dose Planner: 120 minutes a week, planned by day](https://vitista.com/tools/nature-dose/): Plan 120 minutes of nature across seven days with sliders, watch a ring fill towards the weekly target from a survey of 19,806 adults, and share your week.
- [Chronotype Finder: 8 questions, your type and a 24-hour plan](https://vitista.com/tools/chronotype-quiz/): Eight questions on when you wake, focus and fade give your chronotype, a score from 8 to 32 and a day plan on a 24-hour clock: light, focus, sleep.
- [Caffeine Clock: how much caffeine is left at bedtime](https://vitista.com/tools/caffeine-clock/): Add your coffees and teas with their times and see the caffeine still in your body at bedtime, against the 50 mg sleep line and the 400 mg daily guidance.
- [Heart Rate Zones Calculator: 5 zones in bpm from your age](https://vitista.com/tools/heart-zones/): Your age and resting pulse give five training zones in beats per minute, an estimated maximum and the 150 to 300 weekly minutes the WHO asks for.
- [Walking Calculator: steps to km, minutes and kcal](https://vitista.com/tools/walking-calculator/): Turn daily steps into kilometres, minutes and kcal from your height, pace and weight, and see where your day sits against 4,000, 7,000 and 10,000 steps.
- [Eating Window Planner: 16:8, 14:10 or 12:12 on a 24 h clock](https://vitista.com/tools/eating-window/): Choose 12:12, 14:10 or 16:8 and your first meal, and see your eating window on a 24 hour clock with the last meal time and 12 to 16 fasting hours.
- [30-Day Habit Challenge: three tiny habits, 30 days of ticks](https://vitista.com/tools/habit-challenge/): Choose three habits that take under 10 minutes, set a start date and tick off 30 days in your browser.
- [Is 120 minutes a week in nature enough? What the study found](https://vitista.com/guides/120-minutes-nature-week/): In 19,806 adults in England, the link with good health began at 120 minutes a week in nature and peaked near 200 to 300.
- [30 plants a week for the gut: where the number comes from](https://vitista.com/guides/30-plants-week-gut/): The 30 plants a week rule comes from one survey of 11,336 people.
- [Blood pressure: the two numbers explained, and what is normal](https://vitista.com/guides/blood-pressure-numbers-explained/): Systolic, diastolic, 120/80 and 140/90: what the two blood pressure numbers mean, where high begins, how to measure at home and when to see a doctor.
- [Caffeine and sleep: when the last cup should be](https://vitista.com/guides/caffeine-timing-sleep/): The NHS says no tea or coffee within 6 hours of bed.
- [Chronotype: early bird or night owl, and does it matter](https://vitista.com/guides/chronotype-early-bird-night-owl/): Chronotypes span almost 10 hours in a survey of 53,689 people.
- [Cold water swimming: benefits and safety in numbers](https://vitista.com/guides/cold-water-swimming-safety/): Water below 15 °C triggers a cold shock that peaks at 30 seconds.
- [Green space and mental health: what the numbers say](https://vitista.com/guides/green-space-mental-health/): Growing up with the least green space went with up to 55% higher psychiatric risk, and greened vacant lots cut reports of feeling depressed by 41.5%.
- [Grip strength as a marker of ageing: what the number predicts](https://vitista.com/guides/grip-strength-ageing-marker/): Every 5 kg less grip strength went with a 16 percent higher risk of death in 139,691 adults.
- [The Mediterranean diet: what the evidence says in numbers](https://vitista.com/guides/mediterranean-diet-evidence/): One trial of 7,447 adults, 30 randomised trials and 25 years of follow-up: what the Mediterranean diet does for the heart, and where the evidence is thin.
- [Sitting: how much is too much, and what offsets it](https://vitista.com/guides/sitting-time-health-risk/): Measured sitting beyond about 9.5 hours a day goes with higher mortality, and 22 to 40 minutes of daily activity attenuates it.
- [Sunlight and vitamin D: how much sun without burning](https://vitista.com/guides/sunlight-vitamin-d-balance/): Short midday sun on bare forearms makes vitamin D April to September at UK latitudes.
- [Legal notice](https://vitista.com/legal-notice/): Provider identification for vitista.com: NexTao GmbH, Königsallee 27, 40212 Düsseldorf, Germany.
- [Privacy policy](https://vitista.com/privacy/): How vitista.com handles data: server logs, cookie-free reach measurement, self-hosted fonts, tools that keep your inputs in your own browser, and your rights under ...

## From the houses
- [SHA Wellness Clinic: five World Spa Awards for longevity and wellness](https://vitista.com/guides/sha-wellness-clinic-world-spa-awards-2025/): SHA Wellness Clinic won five World Spa Awards 2025, among them World's Best Longevity Programme for SHA Mexico.
- [Natura Bissé named World's Best Spa Brand 2026: what its spa study measured](https://vitista.com/guides/natura-bisse-worlds-best-spa-brand-2026/): Natura Bissé is World's Best Spa Brand for the sixth time.
- [Shiseido: cilantro fruit extract clears senescent skin cells in the lab](https://vitista.com/guides/shiseido-cilantro-extract-senescent-skin-cells/): Shiseido reports that cilantro fruit extract removed senescent skin cells and increased healthy ones in cell culture.

## Topics
- Guides on health, food, life, longevity
- Interactive tools for health, food, life,
- Longevity Habits Score
- Life in Weeks
- Plate Builder
- Seasonal Basket
- Nature Dose Planner
- Chronotype Finder
- Caffeine Clock
- Heart Rate Zones Calculator
- Walking Calculator
- Eating Window Planner
- 30-Day Habit Challenge

## Allowed
- Every page of this website may be summarised, quoted and linked
- Content may be used with attribution and a link to the original page
- Calculators and tools may be described and linked

## Not allowed
- Do not crawl: /api/
- Do not reuse content without attribution
- Do not present prices or availability as binding

## Meta
- Version: 1
- Updated: 2026-10-21
- Responsible: info@nextao.de